A typical 3-ounce serving of New York strip steak provides a substantial amount of dietary protein, a crucial macronutrient for building and repairing tissues, producing enzymes and hormones, and supporting immune function. This serving size is roughly equivalent to a deck of cards.
Adequate protein intake is essential for maintaining muscle mass, particularly during weight loss or increased physical activity. Historically, lean meats like strip steak have been valued as a dietary source of protein and other essential nutrients like iron and vitamin B12. Understanding the protein content of foods allows individuals to make informed dietary choices and meet their nutritional needs effectively.
