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9+ Gobi Manchurian Protein: Count Per Serving

January 19, 2026 by sadmin

9+ Gobi Manchurian Protein: Count Per Serving

Gobi Manchurian, a popular Indo-Chinese dish featuring cauliflower florets in a savory, tangy sauce, offers a moderate source of dietary protein derived primarily from the cauliflower itself. The specific amount can vary depending on serving size and preparation method. For example, a typical restaurant serving might contain between 8-12 grams of protein. Factors influencing protein content include the quantity of cauliflower used, the addition of ingredients like paneer or tofu, and the presence of protein-rich sauces incorporating soy sauce or nuts.

Adequate protein intake is essential for various bodily functions, including muscle growth and repair, enzyme and hormone production, and immune system support. While not a primary protein source, Gobi Manchurian can contribute to daily protein needs, especially for vegetarian or vegan diets. Its historical origins, stemming from the adaptation of Chinese cooking techniques to Indian palates, have resulted in a dish that balances flavor with some nutritional value.

Crab Meat Protein: How Much Per Serving?

December 1, 2025 by sadmin

Crab Meat Protein: How Much Per Serving?

Crab meat offers a substantial amount of protein, a vital nutrient for building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 3-ounce serving of cooked crab generally provides approximately 20 grams of this macronutrient, making it a valuable component of a balanced diet. This amount can vary slightly depending on the species of crab.

Adequate protein intake is essential for maintaining muscle mass, particularly during weight loss or aging. It also contributes to feelings of fullness, which can aid in appetite regulation. Historically, seafood, including crab, has played a crucial role in providing coastal communities with a readily available source of dietary protein. This nutritional powerhouse also provides essential minerals like selenium and zinc, further contributing to overall health.

9+ Insects: Fly Protein Content & Facts

November 25, 2025 by sadmin

Insects, including the common housefly (Musca domestica), contain measurable amounts of protein. This protein content is typically quantified per unit of dry weight, as moisture levels can vary significantly. For example, studies suggest that dried houseflies can contain between 40% and 60% crude protein.

The nutritional composition of insects has garnered increased attention as a potential alternative protein source for animal feed and even human consumption in some cultures. Insects offer a potentially sustainable and efficient way to produce protein compared to traditional livestock, requiring fewer resources and producing less environmental impact. Historically, entomophagy, the practice of eating insects, has been a part of many cultures worldwide. The nutritional value, including the protein content of insects, contributes to their role as a food source.

7g+ Protein in 1/4 Cup Cottage Cheese?

November 15, 2025 by sadmin

how much protein in 1/4 cup cottage cheese

A typical serving of cottage cheese (1/4 cup) generally contains a significant amount of protein, making it a popular choice for those seeking to increase their protein intake. This protein content can vary slightly based on factors like brand and fat content (e.g., low-fat, full-fat).

Dietary protein plays a vital role in numerous bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. For individuals focusing on muscle growth or weight management, a protein-rich diet, which could include cottage cheese, is often recommended. Historically, cottage cheese has been a readily available and affordable source of this essential nutrient.

Bone Broth Protein: How Much Per Cup?

November 14, 2025 by sadmin

how much protein is in a cup of bone broth

Bone broth, a liquid made by simmering animal bones and connective tissues, contains varying amounts of protein depending on factors like the type of bones used, simmering time, and added ingredients. A typical cup (approximately 240ml) generally provides between 6 and 12 grams of protein. This protein is primarily derived from collagen, which breaks down into gelatin and various amino acids during the cooking process. For example, broth made from chicken bones often yields less protein than broth from beef bones.

The protein content of this nutritious liquid contributes to its potential benefits. Amino acids, the building blocks of protein, are essential for numerous bodily functions including tissue repair, immune function, and hormone production. Historically, bone broths were a valued source of nutrients in traditional diets across cultures, recognized for their potential to support overall health and well-being. The consumption of such broths has experienced a resurgence in recent years due to increased interest in their nutritional value.

7+ Pulled Pork Protein Facts | Serving Size & More

November 12, 2025 by sadmin

7+ Pulled Pork Protein Facts | Serving Size & More

A serving of pulled pork, typically considered to be around 3 ounces cooked, generally contains between 22 and 26 grams of protein. This can vary depending on the specific cut of pork used, the cooking method, and any added ingredients.

Protein plays a crucial role in building and repairing tissues, supporting immune function, and providing essential amino acids. Knowing the protein content of foods like pulled pork is important for individuals managing their macronutrient intake, especially those following specific diets like high-protein or ketogenic plans. Historically, pork has been a valuable source of protein in various cultures and continues to be a dietary staple worldwide.

Chorizo Protein Content: How Much Per Serving?

October 7, 2025 by sadmin

Chorizo Protein Content: How Much Per Serving?

Chorizo, a highly seasoned pork sausage, provides a significant amount of protein per serving. Variations exist, including Spanish and Mexican chorizo, which differ in ingredients and preparation methods, influencing their respective protein content. For instance, a typical 3-ounce serving of Spanish chorizo might contain around 20 grams of protein, while the same serving size of Mexican chorizo might offer slightly less. These values can fluctuate depending on specific recipes and brands.

Dietary protein plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including protein-rich foods like chorizo in a balanced diet can contribute to meeting daily protein requirements. Historically, chorizo has been a valuable food source, providing essential nutrients in a preserved format. Its protein content, combined with its flavorful profile, has contributed to its enduring popularity across cultures.

Catfish Protein: How Much Per Serving?

October 1, 2025 by sadmin

Catfish offers a substantial amount of protein per serving, making it a valuable dietary component. A typical 3-ounce cooked portion provides approximately 15-20 grams of this essential macronutrient. This quantity can vary slightly depending on the species of catfish and the cooking method employed.

Adequate protein intake supports muscle growth and repair, immune function, and the production of enzymes and hormones. As a lean protein source, catfish contributes to these vital bodily processes without excessive saturated fat. Historically, catfish has been a readily available and affordable food source, especially in the southern United States, contributing significantly to local diets.

Snow Crab Legs: Protein Content & Nutrition Facts

September 29, 2025 by sadmin

Snow Crab Legs: Protein Content & Nutrition Facts

Snow crab, a popular seafood choice, offers a substantial amount of protein per serving. A typical 3-ounce (85-gram) portion of cooked snow crab legs provides approximately 18 grams of this essential macronutrient. This equates to roughly 36% of the recommended daily intake for a person consuming a 2,000-calorie diet.

Adequate protein intake is crucial for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. As a complete protein source containing all nine essential amino acids, snow crab contributes significantly to these functions. Historically, coastal communities have relied on seafood like snow crab as a dietary staple, recognizing its nutritional value. This dietary pattern has contributed to the understanding of its role in supporting overall health and well-being.

Bratwurst Protein: How Much is in One?

September 29, 2025 by sadmin

A single bratwurst, often shortened to “brat,” typically contains between 10 and 15 grams of protein, depending on its size and ingredients. This makes it a moderately good source of this essential macronutrient.

Protein plays a vital role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Adequate protein intake is essential for maintaining muscle mass, especially for those who are physically active. Historically, sausages like bratwurst served as a convenient way to preserve and consume meat, providing a concentrated source of nutrients, including protein, in times when refrigeration was unavailable.