A standard individual sugar packet typically contains four grams of granulated sugar, equivalent to approximately one teaspoon or 16 calories. These packets are commonly found in restaurants, cafes, and breakrooms, offering a convenient way to sweeten beverages.
Portion control represents a significant advantage of these pre-measured packets. They allow consumers to add a precise amount of sugar, promoting mindful consumption and potentially aiding in managing sugar intake. Historically, loose sugar bowls were the norm, making consistent portioning difficult. Pre-portioned packets emerged as a response to growing health consciousness and the desire for greater control over dietary habits.
