A medium-sized Granny Smith apple (approximately 182 grams) typically contains between 4 and 5 grams of dietary fiber. This fiber predominantly comprises insoluble fiber, specifically cellulose and pectin, which contribute to digestive health.
Adequate fiber intake supports regular bowel movements, promotes a feeling of fullness, and can contribute to healthy cholesterol levels. Historically, apples have been a staple food in many cultures, valued for their nutritional benefits and availability. The fiber content of apples contributes significantly to their perceived health value.
