The recommended daily intake of sodium varies depending on factors such as age, health conditions, and activity level. While Celtic sea salt offers trace minerals, it is still primarily sodium chloride. General dietary guidelines suggest limiting sodium intake to less than 2,300 milligrams per day, equivalent to approximately one teaspoon of table salt. This amount encompasses sodium from all dietary sources, not just added salt.
Maintaining appropriate sodium levels is crucial for regulating fluid balance, nerve and muscle function, and blood pressure. While trace minerals in unrefined sea salts offer potential benefits, excessive sodium consumption poses risks, including hypertension. Historical culinary practices often relied on salt for preservation before refrigeration, contributing to higher intakes. Modern dietary habits, however, often incorporate significant sodium from processed foods, making conscious consumption of added salt, including varieties like Celtic sea salt, essential for overall health.
